What is Online Health Coaching?
It's more than personal training. It's more than a meal plan. Online Health Coaching is a comprehensive approach to prioritizing health through nutrition, fitness, and mindfulness. It is meant for every level of experience in making healthy choices. Change your health.
A little bit about me
My name is Sydney Chastain. When I was 18 I got wrapped up in an eating disorder that took me 3 years to conquer. What little I knew about fitness and weight loss kept me from fully living. Today, I am a 23 year old health coach who is passionate about empowering others to pursue their health and their strength. My mission is to educate and coach others on how to improve their health and increase their strength without sacrificing their life. When I'm not working on this dream of mine, you can find me hanging out with my family, accidentally falling asleep at the movies, walking my dogs, and competing as a Powerlifter for the USAPL.