12 Week Program: Beginner to Expert

12 Week Program: Beginner to Expert

Regular price $65.00

This program contains EVERYTHING you need to know to start as a beginner in the gym and in the kitchen and turn into an expert at managing a healthy lifestyle!

  • 12 weeks of workouts split into 4-week sections. Section 1: Beginner Level Workouts, 4 per week. Section 2: Intermediate Level Workouts, 5 per week. Section 3: Advanced Level Workouts, 6 per week. 
  • Gym Dictionary defining all of the terms you will either find in the 12 Week Program or hear in the gym. 
  • Nutrition Calculator that takes into consideration your age, weight, activity level, goals, and style of eating to give you the perfect set of macronutrients and calories to follow.
  • Tracking Sheet that stores your adherence to your macros and your measurements to keep track of your progress throughout the 12 weeks.
  • Grocery List that guides you toward healthy foods to look for in the grocery store organized by meal type and macronutrient.