12 Week "Powerbuilding" Strength Guide

12 Week "Powerbuilding" Strength Guide

Regular price $50.00

  • 12 week program, 5 workouts per week plus a deload week (63 workouts)
  • Periodized training with 3 phases: hypertrophy, strength, and peaking
  • Primary focus on building strength achieved through progressive overload
  • Secondary focus on hypertrophy and aesthetics
  • Guide to adding strength using the big three lifts (squat, bench, deadlift) with additional accessory work
  • Ideal for those interested in building strength or an intro to powerlifting style training
  • Access to a gym with power racks, barbells, and benches is required