If you’d like an exercise regimen that is tailored specifically to your experience level, access to equipment, and goals without the expensive cost of weekly one-on-one coaching, this product is for you. You can have the benefits of a completely personalized program created by an experienced personal trainer and implement it yourself!
When you purchase a personalized exercise program, you will fill out a questionnaire that helps me to understand exactly what you want to get out of your workouts, whether or not you have access to a gym, how much time you can dedicate to exercise, and what physical improvements you’d like to make. In 3 business days or less, I will put together a 6 or 12 week program for you to follow that will help you to finally accomplish your goals!
I can help you with increasing strength, weight loss, mobility, and more! I can put together at-home workouts, gym workouts, or even a combination of the two if you’d like to do a bit of both. This will not include any form of nutrition coaching.