At-Home Workout Program

At-Home Workout Program

Regular price $1.00

  • 6 week program, 4 workouts per week (24 unique workouts)
  • Each workout includes: Warm Up, Workout Circuit targeting specific muscle groups, and Cool Down
  • REQUIRED: 1 set of loop bands, 1 set of tube bands, a bench or chair, a door ($20-$30 additional purchase that can be found on Amazon or at your local sporting goods store)
  • Comes with my recommendation of inexpensive tube and loop band sets ($27 total value)
  • Comes with access to a PRIVATE INSTAGRAM PAGE with video demonstrations of every exercise
  • Primary focus on weight loss and hypertrophy (aesthetic)
  • Ideal for those who don’t have the time or money to go to the gym all week long!

**THIS DOES REQUIRE YOU TO MAKE AN ADDITIONAL PURCHASE OF TUBE AND LOOP BAND SETS THAT WILL TOTAL AROUND $20-$30**