Nutrition Guide

Nutrition Guide

Regular price $15.00

  • Extensive list of affordable foods that will help you to meet your goals for breakfast, lunch, and dinner
  • Explanation on choosing your portion sizes, calculating your macros, and tracking your food.
  • Template to create your own meal plan for the week using our macronutrient-based suggestion
  • A list of snacks and brands I love that make healthy eating simple and fun